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    <title>FichaMed | Practical guides to your health records</title>
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    <description>Guides on requesting your medical records, storing exams and prescriptions, preparing for appointments, and keeping health data private.</description>
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      <title>How to request your medical records: a step-by-step guide</title>
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      <description>You have a legal right to a copy of your medical records. Here is what to ask for, who to ask, how long providers must keep your file, what they can charge, and what to do with the files once they arrive.</description>
      <pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate>
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      <title>Exporting your health history to PDF</title>
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      <description>How FichaMed builds on-device PDFs so you can share organized records with clinicians.</description>
      <pubDate>Mon, 08 Jun 2026 00:00:00 GMT</pubDate>
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      <title>Local-first encryption (AES-256) in plain language</title>
      <link>https://fichamed.app/en/blog/local-encryption-explained/</link>
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      <description>What is encrypted, where keys live, and why FichaMed staff cannot read your clinical data.</description>
      <pubDate>Mon, 08 Jun 2026 00:00:00 GMT</pubDate>
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      <title>Zero-server architecture: where your health data actually lives</title>
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      <description>FichaMed does not use cloud servers for your medical records; data is encrypted locally on your device.</description>
      <pubDate>Mon, 08 Jun 2026 00:00:00 GMT</pubDate>
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